Finding Friendships After 30: Why It’s Hard And How to Make It Easier

Making and keeping friends after 30 isn’t as simple as it used to be.

Back in school or uni, friendships almost formed themselves. Classmates, clubs and constant social events gave us ready-made opportunities to meet people and stay connected.

But as adults, life looks different:

• Work, family and other responsibilities fill our time.

• People move away.

• Social circles shrink.

• And putting yourself out there can feel…awkward.
  
  

It’s no wonder so many adults quietly wonder if they’ve missed their chance to build a social life or worry it’s somehow just them.

Here’s the good news: it’s not you.

👉 Friendship is a skill.
And like any skill, it can be learned and practised at any age.

That’s exactly why we created the Self-Paced PEERS® Over 30s Social Skills Program.

This evidence-based program developed at UCLA and delivered worldwide breaks social connection into clear, practical steps. You’ll learn how to:

• Start and maintain conversations without it feeling forced

• Discover new sources of friends (even if you’re not into big crowds)

• Plan get-togethers and know what to say when things get awkward

• Handle conflict or teasing with confidence

• Strengthen the relationships you already have
  
  

You’ll get strategies that help friendships grow while still being authentically you.

Life after 30 can absolutely be full of connection and genuine friendship.
You just need the right tools to build it.

👉 Learn more about the Self-Paced PEERS® Over 30s Program and start today.